Design an individualized stress management program to promote healthy life-style changes for yourself during the pandemic era. This program will help you to cope with everyday stress and to decrease vulnerability to stressful situations related to COVID-19. The program should include the following:
Identify one stressor that is causing unhealthy results in your life,
List the problems associated with having to cope with this stressor,
Put together a plan of action for reducing the effects of this stressor,
List and explain the obstacles to the original plan to reduce the effects of this stressor, and
Explain how you will overcome those obstacles.
Double spaced, 5-7 page long.
Personalize your program. DO NOT take one directly from any other source.
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